Breathe
4-7-8 Method
Ready to begin
4
Inhale
0
Cycles
0:00
Duration
The 4-7-8 Technique
1
Inhale for 4 seconds
Breathe in quietly through your nose, filling your lungs completely.
2
Hold for 7 seconds
Retain your breath, keeping your body relaxed and still.
3
Exhale for 8 seconds
Release slowly through your mouth, making a gentle whoosh sound.